I AM GEMMA

 

Exercise has been a big part of my life for as long as I can remember, knowing its benefits has made me want to pursue a career in encouraging other people to make it part of their lives too.
Maintaining a general fitness can have a number of wonderful benefits; from seeing the positive changes it has on your body to the amazing psychological effects that it can have on your wellbeing. It can help provide people with an outlet and release.

All my training sessions are unique to clients. Before sessions begin I like to meet clients one-on-one to get a better insight into them as a person, what they like and dislike and to make sure they feel comfortable before the sessions begin. The sessions will be designed to help you achieve your goals and to help you introduce exercise into your everyday life

 

I am a Level 3 Personal Trainer and nutritionial advisor.